Planeat
01:29:00
It seems that nature gave us everything we need for survival. We were treated with hundreds of plants, fruits, herbs and edible roots. Yet we tend to limit ourselves to pork, beef, and poultry and concentrate our diet on simple, easily prepared dishes. We were programmed by tradition, by our grandmothers' dinners and our mothers' efforts to raise us strong and healthy. Maybe it's time to change something in our habits and set off towards a better and healthier life. Not everyone will be vegan or vegetarian. But all of us might at least change the percentage of meat and plants in our diet and reverse the way we do our shopping. Results will be visible in the near future. Maybe this time there will be fewer strokes, heart attacks, less hypertension. Maybe we will even be able to fight cancer. Planeat.
0 comments